Slow Cookin’ Monday…….
I’m going to talk about beans this week. I think that beans are one of the items that I almost exclusively cook in my slow cooker. It’s the easiest way I know to cook a big ‘ole pot of beans.
I am going to talk about what to do with your left over turkey.
If you’re linking up with Allie and me for this installment of Slow cooker recipes, please follow the link below to add your recipe post to the collection.
Make sure to check out Allie’s Vegan Pea soup, it looks mighty tasty!
For this week’s slow cooker post I’ve made Mayocoba Beans.
Here is a little background on Mayocoba beans.
This information is from Wikipedia.
Sinaloa Azufrado, Sulphur, Mayocoba, and Peruano (also called canary) are types of yellow beans.
Peruano beans (also called canary beans) are small, oval, yellow-colored beans about 1/2 inch (1 cm) long with a thin skin. Peruano beans have a creamy texture when cooked, and are one of the top-selling beans in Mexico City.”
These beans will need to be soaked overnight. Some dried bean-ey things like peas and lentils don’t need to be pre-soaked. Here is a link to a useful guide for prep-ing dried beans, peas and lentils.
I pre-soaked a 2 pound bag of Mayocoba beans. Once the beans were soaked, I placed half of them (about a pound) into the slow cooker and the other half I placed into two freezer safe bags for later use.
The beans I have frozen will be useful for other recipes. You could also cook the whole bag and then freeze half of the fully cooked beans.
Mayocoba beans are great with rice or great for making Frijoles Refritos (refried beans).
- 1 pound of mayocoba beans, pre-soaked and cleaned
- 1 medium onion, chopped (about 3/4 of a cup)
- 1 clove of garlic, chopped
- 1 tsp of salt (or more to taste)
- enough water (or homemade veggie stock) to cover the beans. I used 1/2 veggie broth and 1/2 water (6 cups total)
I am cooking my beans in my slow cooker on HIGH for 7-8 hours. If you wanted to convert this recipe for stove top cooking you will need to cook it for about 3 1/2 to 4 hours.
Once the beans are ready, serve them with rice.
Or… make refried beans.
To make refried beans, add 4 TBSP of vegetable oil to skillet. Add the beans to the skillet and add 2 TBSP of the cooking liquid to the skillet. Mash the beans with a potato masher or the back of a large cooking spoon. Season to your taste.
Simmer until the beans reach the consistency you want, add more cooking liquid as needed.
Enjoy your homemade refried beans.
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- Tagged: Bean, blogging, Common bean, cook, Cooking, dinner, Family, food, frugal living, Garlic, Home, homemade, Homemaking, meatless Monday, Recipe, Refried beans, Slow cooker, Tablespoon, Texas